How to be Yourself

Learning how to be yourself and feel genuinely comfortable is the first step towards living a happy and meaningful life. In easy to read language, psychologist Jane Briscoe delivers an empowering collection of techniques in her new book How To Be Yourself, combining the use of acceptance and commitment therapy, positive psychology, hypnotherapy and mindfulness, all designed to help you:

• Understand exactly who you are and how the human mind works

• Identify and embrace your values, strengths and personality style

• Reduce stress, worry and insecurities

• Overcome the fear of judgement

• Handle difficult and painful thoughts effectively